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Saturday, June 3 • 10:30 - 12:30
Dharmic Movement with the UPA's (session 2) - Workshop FILLING

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Limited Capacity filling up

For this workshop session, an Orthopedic perspective of what is Dharmic for the body will be presented.  When practicing asana, it is easy to practice for circulation, fun or challenging asana development.  When it comes to practicing for the health of the bones and joints, what is healthy may be more complex and in the long term, potentially more important.  When the joints wear out, the movement will deteriorate and eventually stop.   This session will present the loops and spirals as kinematic road-maps for how to use the body for longevity rather than advanced asana development.  There is no need for previous anatomy or bio-mechanics study for this session; Adam will be presenting a small amount of anatomy, bio-mechanics and kinesiology, directly related to the Loops used in Anusara Yoga for the purpose of practicing asana and aging well.   This session will include a small amount of Loop movement skill practice and integration into asana and transition, as well as lecture, demonstration and presentation.  

Speakers

Saturday June 3, 2017 10:30 - 12:30
Spanda

Attendees (35)