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Saturday, June 3 • 08:30 - 10:00
Dharmic Movement with the UPA's (Session 1) - Asana FILLING

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Level 1/2 - This asana session will focus on developing healthy “Longevity” related movement skills.  Rather that having a class session focused on an “Apex pose”, experience a class with a theme and apex movement skill focus.  The UPA’s  can be directly related to developing healthier movement patterns or skills as well as asana posture.  Take a fresh look at applying the UPA’s for more joint healthy movement rather than advanced asana practice. Fun, Creative and a  Physically challenging.  This session will be supported with the Dharmic Movement with the UPA’s workshop session. 

Speakers

Saturday June 3, 2017 08:30 - 10:00
Spanda

Attendees (34)