Samavesha: the Anusara® yoga Festival 2017

Level 1/2 - To immerse in the power of grace, we can begin to integrate all that is in ourselves and the universe. The paradoxes of light and shadow, demons and deities, joy and sadness, and muscular and organic energy all play together when we have to courage to welcome and integrate all that there is. Grace manifest in the power of paradox. Through series of forward and back bend poses, we will move through our asana practice, exploring the paradoxes in our own bodies, and utilizing the contrasting elements of foundation and buoyancy to play off one another. The exploration of our internal physical paradoxes is the doorway through which we might have the opportunity to embrace those more profound paradoxes of spirit and experience.