Samavesha: the Anusara® yoga Festival 2017 has ended
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Thursday, June 1 • 10:30 - 12:30
The UPA Update (Universal Principles of Alignment) (translated into Italian)

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Limited Capacity seats available

Actions of Alignment and the Optimal Blueprint.
How to apply the UPA in a balanced and sustainable way:
What is good action for the feet, Inner Spiral and the benefits for the spine? When and for whom is “Melt The Heart” and “Tuck the Tailbone” beneficial?
Loops: Relationship of ankle and shin Loop to lower back health, Thigh,Kidney and Shoulder Loop to balance the three (main) curves of the spine.

avatar for Barbra Noh

Barbra Noh

Barbra is a certified Anusara® yoga teacher and co-founder of an innovative and intelligent system of yoga, Ayurveda and bodywork: ThaiVedic Yoga. She has been teaching yoga since 2000. Her classes are physically challenging, mentally stimulating, and emotionally uplifting. Her... Read More →

Thursday June 1, 2017 10:30 - 12:30 CEST
Purna Room