Loading…
This event has ended. Create your own event → Check it out
This event has ended. Create your own
View analytic
Friday, June 2 • 08:30 - 10:00
Align to Release FULL

Log in to save this to your schedule and see who's attending!

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Level 1/2 - 
Inspired by our mantra “Inner body bright –outer body soft” we direct our breath to areas where we haven’t been breathing to for a while. With the breath we move deeply into the hips, and our upper back and shoulder. Slow flow verus faster flow. We remember, release, let go and honour all that we have gone through, to get a new lighter vision of the darkness that tends to make us heavy and sad. We end with a short meditation and and soothing rest for body and soul.



Speakers

Friday June 2, 2017 08:30 - 10:00
Shri Room

Attendees (29)