Samavesha: the Anusara® yoga Festival 2017 has ended
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Wednesday, May 31 • 10:30 - 12:30
Pranayama Workshop

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Limited Capacity seats available

Pranayama 'Breath is life and life is breath The benefits of pranayama are vast , it increases the Prana in the body , balances the sympathetic and parasympathetic nervous system , it is a key tool for meditation . Yet the average person uses barely 1/2 of their lung capacity ! In this workshop you will learn key exercises that will help increase lung capacity . How to correctly practice Ujjayi . Bhastrika , kapalabhati . Nadi shodhana

Wednesday May 31, 2017 10:30 - 12:30 CEST
Purna Room