Pranayama 'Breath is life and life is breath The benefits of pranayama are vast , it increases the Prana in the body , balances the sympathetic and parasympathetic nervous system , it is a key tool for meditation . Yet the average person uses barely 1/2 of their lung capacity ! In this workshop you will learn key exercises that will help increase lung capacity . How to correctly practice Ujjayi . Bhastrika , kapalabhati . Nadi shodhana
