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Wednesday, May 31 • 08:30 - 10:00
Ease in Backbends FILLING

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Level 1/2 - Backbends are very often practiced with an inner need of control which shows in too much effort in the pose. In this workshop we will find out that backbends actually will be more graceful and done with ease if we allow ourselves to trust more into the earth, to settle into what gives foundation and to trust in order to open up. We will work physically to root into our hips more, to really release the thighs and the weight into our foundation and to do this with patience and a lot of awareness.

Speakers
avatar for Nicole Konrad

Nicole Konrad

Nicole is a Certified Anusara Yoga Teacher - owner of Openlotus, Cologne, Germany. She teaches Yoga for more than 10 years and is more than honored that she can share the beauty of this profound practise with others. For her, Yoga helps to deepen the connection to herself, live i... Read More →


Wednesday May 31, 2017 08:30 - 10:00
Spanda

Attendees (22)