Samavesha: the Anusara® yoga Festival 2017

Level 1/2 - The trees are a great pictures how to have strong roots in order to give and receive, to nurish and to connect. To be rooted, it shows the ultimate movement of contraction and expansion, the pulsation of Life. When i talk about roots, i mean also the roots in your own believes and the connection with your own true nature. If ability to ground is missing, we tend to compensate on other areas of the body. How are you roots in your body – the feet, the muladhara Chadra – the first chakra. We will explore on different levels to acknowledge the shape of the body and his ability to communicate through the inner matrix. And we will explore how to connect inside as the outside.